Meditation and mindfulness
- posted by admin-rn-nurse
- April 5,2022
We all develop certain ways of coping with the stress of the hospital. Before and during the pandemic, especially since we had to isolate, meditation has become a popular way to destress, lower cortisol and just have a quick reset from the stressors of our daily lives. One great way to get started is Saghguru’s Inner Engineering program. https://www.innerengineering.com/ . Normally the online class is $150 but for nurses, he has offered the course for free as well as other classes free on the website. Take a look! What do you have to lose except stress?
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